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National Resources

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Learn how to eat healthy with MyPlate at https://www.myplate.gov/

 

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Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes. https://www.nutrition.gov/topics/basic-nutrition

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BMI Percentile Calculator for Adult, Child, and Teen.  https://www.cdc.gov/healthyweight/bmi/calculator.html

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Free access to education, cookbooks, and infographics https://www.heart.org/en/healthy-living/healthy-eating